Without the two years’ worth of personal coaching from Ollie including two of his fitness retreats in the Yorkshire Dales where we embraced training outdoors, eating well and a holistic approach to health & fitness I would never have become confident enough to define me as a runner and felt brave enough to tackle a Half Marathon. Since then I have set up my own local running group for those new to running and now a 1,200 mile a year runner!
Having experienced an amazing journey to better health with Ollie’s Kitchen. His knowledge of individual components of ingredients and amazing recipes has enabled me to lose weight
and gain more energy!
FOOD, COOKERY AND NUTRITION
I help modern families and individuals who lack the time, knowledge or discipline to get organised and cook affordable meals to provide optimal nutrition for the whole family with the belief that the skill of cookery, knowledge of foods and wellbeing discourages negative behaviours leading to a poor physical and mental performance in daily living.
I work as an online personal coach trained in behaviour change, nutrition and fitness to offer habit-change solutions by actively listening to the challenges a client faces to achieving a sustainable solution to your wellbeing and discuss their options for a successful outcome.
I facilitate goal setting strategies, family meal planning sessions with recipe recommendations and home cookery classes, along with outdoor activities scheduling to ensure everyone meets their daily physical activity needs on a regular basis.
I am an influential speaker on personal wellbeing with continued professional development awards in childhood nutrition and obesity prevention, behaviour change coaching and nutrition and weight management and sports & exercise nutrition working towards an advanced diploma in nutrition and weight management accredited by RSPH (Royal Society of Public Health) and the Association for Nutrition.