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© 2019 Ollie's Wellness Kitchen Limited | Company number: 10298132
Registered in England and Wales | email: oliver@ollieskitchen.co.uk

Nutrition workshops

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A four-part nutrition workshop series for parents, nannies and childminders to learn how to manage the weight and wellbeing of the whole family by choosing the right foods, cooking more often and eating together, you will acquire the knowledge of how to plan a nutritious lifestyle for all ages, along with how to save time and money on meal preparation to reduce food waste.

Each workshop covers our key principles for family nutrition and concludes with time and money-saving ideas on food preparation with live demonstrations.

EAT

  • Nutrition principles for families

  • Eating habits

  • Obesity prevention

  • Portion sizes

COOK

  • Meal planning

  • Recipes

  • Food recommendations

  • Cookery tips

GROW

  • Nutrition and feeding requirements for

  • Infants

  • Teenagers

  • Adults

SAVE

  • Learn how to save money on food shopping

  • Time effective solutions for food preparation

  • Reduce food waste with cooking tips

Our 90-minute interactive workshops are aimed at parents and nannies to improve their knowledge of nutrition, food choices and meal planning and help with saving time and money on meal preparation.

All workshops conclude with an open discussion on the event topic and the challenges we face and you will receive complimentary support material from the workshop series including, weekly challenges, nutrition fact sheets, recipe ideas, and a meal planner templates.

HOW IS IT FOR?

Our series of workshops are for parents, nannies, mannies and childminders to help improve their knowledge of nutrition and how to make the right food choices to reach the optimal nutritional requirements for infants, toddlers and teenagers to aid growth and development in their early years to improve education performance and daily living.

LOCATION & DATES

West Norwood Library & Picturehouse

Norwood Road

West Norwood

London

SE27 9JX

EVERY TUESDAY THROUGHOUT FEBRUARY 2020

4th: 1 pm - 3 pm

11th: 1 pm - 3 pm

17th: 1 pm - 3 pm

25th: 1 pm - 3 pm

LIMITED PLACES

To guarantee a personal service throughout the workshop series we limit the places to 12 parents, so please book early to avoid disappointment.

ATTENDANCE

The workshops start at 1:25 pm and no latecomers will be admitted after then, therefore we kindly ask for you to assemble from 1:00 pm and register by 1:15 pm to ensure a prompt start, we will finish at 3:00 pm so you can head off for the school run.

You may bring your toddlers if required, please let us know in advance.

YOUR HOST

The workshops have been created and delivered by Oliver Roberts, Founder Ollie’s Family Kitchen. 

 

Oliver is an influential trained speaker on health and wellbeing who is a certified nutrition coach specialising in family wellbeing ad holds certifications in the following specialist fields

  • Childhood nutrition and obesity

  • Pre- and post-natal nutrition

  • Nutrition and weight management

  • Vegan and vegetarian 

  • Meal planning

  • Nutrition for older adults

  • Behaviour change

COST AND SAVINGS

Full workshop package costs £375.00

Four 90 minute workshops and takeaway recourses, including meal planners and nutrition fact sheets.

EARLY BIRD OFFER

£325.00 (save £50.00)

When you book before 15th December 2019 and pay £175.00 non-refundable deposit on booking and remainder £150.00 six weeks before the event.

Alternatively,

£300.00 when you pay in full on booking and save £75 off the original price and that's just £75.00 per workshop.

Please note that your booking is not confirmed until full payment has been made six weeks prior to the event.

Please note when booking you are committed to all four workshops and no refunds are available for latecomers or missed workshops.

TO BOOK

To avoid additional booking fees and to receive our early bird discount* please complete the online form to book your place.

**Please note, this is a four-part workshop and no refunds for missed workshops or latecomers, please check your availability for all the dates before booking.**

BOOKING CONDITIONS

Full booking conditions can be viewed here.

MORE INFORMATION

If you have any questions, please feel free to call on 07912 378 725 or email me.

ADVERTISE FOR US

Download our poster and place in your workplace or school to help promote a positive change in food behaviours within your school or community.

INTERESTED IN HOSTING US?

If you would like our workshops & talks running at your school, or community event, please contact us to arrange an event for your parents' association or organisation.

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